Welcome to Marinduque-My Island Paradise

If this is your first time in my site, welcome! If you have been a follower, my heartfelt thanks to you, also. Help me achieve my dream, that someday, Marinduque will become a world tourist destination not only on Easter Week, but also whole year round. You can do this by telling your friends and relatives about this site. The photo above is Mt Malindig in Torrijos. Some of the photos and videos on this site, I do not own. However, I have no intention on the infringement of your copyrights. Cheers!

Marinduque Mainland from Tres Reyes Islands

Marinduque Mainland from Tres Reyes Islands
View of Mainland Marinduque from Tres Reyes Islands-Click on Photo to link to Marinduque Awaits You

Saturday, November 15, 2025

Blue Origin Mission to Mars

From My Science Readings This Week: Blue Origin’s Mars Mission

  • Blue Origin launched its heavy-lift rocket New Glenn on November 13, 2025, from Cape Canaveral Space Force Station, carrying the NASA dual-spacecraft mission ESCAPADE (also described as “Blue” and “Gold”) bound for Mars. The Guardian+3Reuters+3AP News+3

  • The twin spacecraft will study the Martian atmosphere and magnetic fields; they’re expected to arrive at Mars in 2027 after a ~22-month journey. AP News+1

  • A key milestone: the New Glenn booster successfully landed on a barge in the Atlantic Ocean, marking a major reusable-rocket accomplishment for Blue Origin. Space+1

Why it’s significant

  • Blue Origin’s successful heavy-launch + booster recovery positions the company more directly in competition with SpaceX, which has dominated reusable rocket launches. Space

  • For NASA, the ESCAPADE mission adds valuable data about Mars’s atmospheric loss mechanisms and magnetic environment, important for future human/robotic missions. AP News

  • From a commercial/technological standpoint: New Glenn’s successful orbital deployment + landing is a breakthrough for Blue Origin and for the broader reusable-rocket ecosystem.

Additional context & next steps

  • The launch had been delayed twice: once due to weather, once due to elevated solar-storm activity. AP News+1

  • The first flight of New Glenn (in Jan 2025) reached orbit but failed to land the booster. Wikipedia+1

  • The ESCAPADE spacecraft will spend an initial period in Earth-centric orbit before heading toward Mars. AP News+1

What this isn’t

  • This isn’t a manned Mars mission, only robotic orbiters are aboard.

  • It isn’t a one-way trip immediately to Mars; there’s an Earth-parking phase and then the interplanetary transfer.

  • It doesn’t imply Blue Origin is already dominating the launch market; they are advancing, but SpaceX remains ahead in number and frequency of flights.


New Glenn (Blue Origin)

Key specifications and design features

  • New Glenn is a two-stage heavy-lift orbital launch vehicle with a diameter of about 7 meters (≈ 23 ft) and height over 320 ft (≈ 98 m). NASA Science+1

  • First stage is powered by seven BE-4 engines (liquid oxygen + liquefied natural gas / methane) developed by Blue Origin. Each BE-4 produces about 550,000 lbf (≈ 2,450 kN) of thrust at sea level. Blue Origin+2Wikipedia+2

  • The second stage uses two BE-3U engines (liquid hydrogen + liquid oxygen) optimized for vacuum operations. NASA Science+2Wikipedia+2

  • The first stage is reusable, designed to land vertically on a sea-based platform (barge),  marking an important part of Blue Origin’s strategy to lower launch costs by reuse. Space+1

  • For the mission in question (ESCAPADE), the first stage successfully landed on the barge (named “Jacklyn”) in the Atlantic Ocean after separation. Space

  • Performance/capacity: While exact public numbers vary, one spec sheet suggests a payload to low Earth orbit (LEO) of up to ~45 metric tons, and high-energy trajectories (like to Mars) would have correspondingly less payload. Reddit+1

Why this matters

  • The combination of high thrust, large fairing (payload volume), and reusable first stage places New Glenn in the class of “next-gen” heavy-lift rockets. NASA Science+1

  • Successful landing and reuse are key for cost reduction and competitiveness in global launch market.

  • The fact that NASA chose New Glenn to launch the ESCAPADE Mars mission shows confidence in the vehicle (and is a milestone for Blue Origin).


ESCAPADE Mission (Escape and Plasma Acceleration and Dynamics Explorers) From AI Overview

Mission summary

  • ESCAPADE comprises two identical spacecraft (often referred to as “Blue” and “Gold”) launched together to Mars to conduct coordinated measurements from different vantage points. Sky & Telescope

  • Their objective is to enter Mars orbit and study how the solar wind and solar storms interact with Mars’ magnetic environment and atmosphere, especially how Mars’ atmosphere escapes into space over time. NASA Science+1

  • Launch occurred Nov 13 2025 aboard New Glenn; arrival at Mars is expected in 2027 after a trajectory that uses a loiter phase near Earth then transfer to Mars. Spaceflight Now+1

Science objectives in detail: From NASA and mission-descriptions:

  • Investigate how Mars’ hybrid magnetosphere (partly intrinsic magnetic fields, partly induced by solar wind) guides ion flows, and how energy/momentum from the solar wind is transported into Mars’ space-environment. Wikipedia

  • Understand which processes control the flow of matter and energy into and out of Mars’ atmosphere which is critical for understanding how Mars evolved from a wetter, thicker-atmosphere planet to the cold, thin-atmosphere desert planet seen today. NASA Science+1

  • Support for future missions: By understanding Mars’ space-weather environment and atmospheric escape, ESCAPADE helps in planning for human and robotic missions (e.g., radiation hazard, communication disruptions, atmospheric loss). NASA

  • Scientific instruments onboard each spacecraft: sensors for magnetic fields, suprathermal ions & electrons, Langmuir probes for plasma density/potential, and a visible/infrared camera to image Mars’ aurorae and seasonal changes. Wikipedia

Why it’s significant

  • It is the first multi-spacecraft science mission to Mars (two spacecraft working in coordination) which gives more spatial context than a single orbiter. Sky & Telescope

  • It’s relatively low-cost (for interplanetary missions) and uses commercial launch and spacecraft platforms, marking a trend toward more cost-efficient exploration. Space

  • The mission addresses one of the big questions: “How did Mars lose most of its atmosphere (and thus its surface water)?” Understanding the mechanisms is key for planetary evolution, habitability, and comparative planetology.

Lastly, here are the five of the top tech stories today:

  1. Anthropic is investing $50 billion in U.S. AI data centers

    • Anthropic announced a massive $50B plan to build custom data center infrastructure in Texas and New York. Reuters+2Anthropic+2

    • The project is in partnership with Fluidstack. Anthropic

    • Expected to create around 800 permanent jobs and 2,400 construction jobs. Reuters

  2. Microsoft launches its “Discovery” AI platform at the NJ AI Hub

    • Microsoft is rolling out a new generative AI platform called Discovery for research — the NJ AI Hub (Princeton) is one of only two launch locations. The Princetonian+2NJBIZ+2

    • The platform lets researchers analyze large scientific datasets, run simulations, and collaborate with AI agents. Princeton University

  3. Google’s NotebookLM mobile app gets flashcards, quizzes & better chat

    • The NotebookLM mobile app now supports AI-powered flashcards and quizzes to help learning on the go. 9to5Google+1

    • The chat experience is improved with a larger context window and stronger memory. BGR+1

  4. Big tech data centers are ramping up for the AI era

    • Across the globe, companies are aggressively building out data centers to support AI growth from rural U.S. to Southeast Asia. The Wall Street Journal

    • This build-out is raising questions around energy use, sustainability, and financing. The Wall Street Journal+1

  5. Tech market jitters: Major sell-off in big tech stocks

    • Technology stocks pulled back sharply, driving a broader market decline. The Guardian

    • The drop reflects fears around overvaluation, especially in AI-driven companies like Nvidia. The Guardian


Friday, November 14, 2025

Traditional Chinese Medicine ( Acupuncture)

Traditional Chinese Medicine and the Art of Acupuncture

For thousands of years, Traditional Chinese Medicine (TCM) has guided people toward health through a philosophy very different from modern Western medicine. Instead of focusing solely on symptoms or disease, TCM looks at the body as a living network of energy, interconnected, dynamic, and deeply influenced by the balance of nature. At the heart of this ancient healing system is acupuncture, a practice that continues to fascinate both patients and scientists alike.

The Philosophy Behind TCM

Traditional Chinese Medicine is built on the concept of Qi (pronounced “chee”), the vital life force that flows through the body along pathways known as meridians. When Qi flows smoothly, the body feels balanced and alive; when it is blocked or deficient, illness may occur. Health, according to TCM, is not merely the absence of disease; it is the harmonious balance of Yin and Yang, the complementary forces that shape all aspects of life.

Western medicine tends to look for biological causes, viruses, bacteria, or biochemical imbalances, while TCM observes patterns of energy and disharmony. Both systems aim for healing, but they take different roads to reach it.

The Practice of Acupuncture

Acupuncture is perhaps the most well-known branch of TCM. Using ultra-fine sterile needles, practitioners gently stimulate specific points along the body’s meridians. Each point is chosen with intention, to restore the natural flow of Qi, reduce pain, or support organ function.

Modern research has shown that acupuncture can trigger complex neurochemical responses: it releases endorphins, modulates inflammation, improves blood flow, and influences the nervous system. Yet, beyond the science, many patients describe something more subtle, a feeling of deep calm, clarity, and connection between body and mind.

Conditions Treated by Acupuncture

Over the years, acupuncture has found its place in hospitals, pain clinics, and wellness centers around the world. It is now recognized by the World Health Organization (WHO) for treating a range of conditions, including:

  • Chronic pain (back, neck, and joint pain)

  • Migraines and tension headaches

  • Digestive and menstrual disorders

  • Anxiety, insomnia, and stress

  • Side effects of chemotherapy and postoperative recovery

For many seniors, acupuncture also offers a gentle alternative for managing arthritis, neuropathy, and general fatigue, without relying heavily on medication.

The Healing Experience

A typical acupuncture session begins with conversation. The practitioner listens carefully, observes the tongue and pulse, and asks about sleep, appetite, and emotions. Each question is part of a larger pattern, because in TCM, how we feel and how we live are inseparable from how we heal.

When the needles are inserted, most people are surprised by how little discomfort they feel. Some report a tingling warmth, a wave-like sensation, or a deep sense of relaxation. It’s as if the body, after being gently nudged, remembers how to restore itself.

East Meets West

Today, acupuncture sits comfortably at the crossroads between tradition and modern science. Western researchers continue to study its mechanisms, while millions of people worldwide rely on it as part of their holistic health routine. What began as an ancient art has evolved into an integrative medical practice, one that honors both the wisdom of the past and the discoveries of the present.

A Personal Reflection

For me, the enduring appeal of acupuncture lies not only in its therapeutic effects but in its philosophy, that health is not something to be fought for, but something to be balanced and nurtured. In a world driven by speed and stress, TCM reminds us that healing often begins by slowing down, listening inward, and respecting the natural rhythms of the body.

Closing Thoughts

Having spent much of my professional life in the field of new drugs approval process and pharmaceutical chemistry at the U.S. Food and Drug Administration (FDA), I’ve witnessed how rigor, evidence, and innovation shape our understanding of medicine. Yet, as I continue to write and reflect through my blog, I find equal value in the ancient systems that emphasize harmony, observation, and connection.  Acupuncture and Traditional Chinese Medicine remind us that healing is not just about molecules and mechanisms; it’s also about meaning, balance, and the human spirit. My journey in science taught me precisionmy journey in writing reminds me of wonder. Between the two lies a bridge, the kind of balance TCM has quietly practiced for centuries.

My Food For Thought For Today:

Last But Not Least: My Plantain Breakfast this Morning: Thank You, Carmen for the delicious Plantain Breakfast


The Future of Anti-Aging Agents

The New Frontier of Aging: From Metformin to Methylene Blue💚

For most of human history, aging was viewed as inevitable, a slow fading of strength and clarity that we simply had to accept. But now, science is whispering a different story. Researchers are beginning to see aging not as fate, but as a process, one that might be slowed, modified, or even partially reversed.

A recent San Francisco Chronicle article caught my eye. It featured methylene blue, a compound once used as a dye, now being tested as a possible anti-aging agent. Reading about it, I couldn’t help but marvel at how far longevity science has come and how much we’re still learning.


Methylene Blue: From Laundry Dye to Longevity Lab

Methylene blue has been around since the 1800s. Doctors first used it to treat infections and certain blood disorders, but researchers now believe it may help our cells fight the wear and tear of aging.

In simple terms, methylene blue works like a microscopic “battery,” shuttling energy within our cells’ mitochondria, the little power plants that keep us alive. Studies in lab-grown human skin show it can improve elasticity and hydration, even slowing signs of cellular aging.

It’s fascinating but it’s also early. The Chronicle quoted scientists who cautioned that there’s still not enough human data to recommend it. And because methylene blue interacts with other medications (especially antidepressants), it’s definitely not something to experiment with on your own.

Still, I find it remarkable that a 19th-century dye might someday play a role in 21st-century longevity research.


Metformin: The Veteran of the Anti-Aging World

If methylene blue is the newcomer, metformin is the seasoned professional. It’s been used for decades to treat diabetes, but doctors noticed something interesting, people taking metformin often lived longer and had fewer age-related diseases.

Now, scientists are testing metformin in the TAME Trial (Targeting Aging with Metformin) to see if it can actually slow the biological aging process in non-diabetic adults. It works by activating the AMPK pathway,  a cellular switch that improves metabolism, reduces inflammation, and mimics the effects of calorie restriction.

Among all the potential “longevity drugs,” metformin is the one with the most human data behind it. Still, even here, caution is key. It’s prescription-only, and using it for anti-aging remains off-label until more evidence emerges.


Other Promising Compounds

A few other experimental agents are generating buzz in scientific circles:

  • Rapamycin, which targets the mTOR pathway and has extended lifespan in mice.

  • Nicotinamide Mononucleotide (NMN) and Nicotinamide Riboside (NR), both boosting NAD⁺, a key molecule in energy and DNA repair.

  • Spermidine, a natural compound that promotes cellular cleaning (autophagy).

  • Acarbose, another diabetes drug, that may modestly extend lifespan.

All of them show promise in animals, but none yet offer guaranteed results for humans.

As a longtime follower of medical science, I’ve learned that what looks miraculous in a mouse often meets reality when tested in us.


Aging Gracefully at The Heritage Downtown

Here at The Heritage Downtown in Walnut Creek, I’ve come to see aging through a different lens. It’s not just about longevity, it’s about living well, day by day.

Every week, I join my co-residents for meals, conversations, and activities ( Bridge, Chair Volley Ball and Mahjong) that keep both mind and body engaged. My massage therapist has helped me stay limber and pain-free for almost two years now. These things, social connection, physical care, laughter, are the quiet medicine of longevity.

When I read about drugs like metformin or methylene blue, I see them as part of a larger story. Science may someday add years to life , but communitypurpose, and companionship are what give those years meaning.


Lessons from the Longevity Quest

Here’s what I take away from all this new research:

  1. Science is catching up to what nature already knows. Aging is complex, but it’s not untouchable.

  2. Every compound carries both promise and peril. Early enthusiasm must always be balanced with evidence.

  3. Lifestyle still leads the way. Nutrition, movement, rest, and relationships have stronger data for healthspan than any pill so far discovered.

  4. Purpose matters. A recent study found that older adults with a clear sense of purpose had a 28% lower risk of dementia. The heart and the mind are more connected than we realize.


Closing Reflection

As someone who’s lived through many eras of medicine — from antibiotics to AI,  I find this new frontier of aging science both thrilling and humbling. The quest for longevity isn’t about escaping age, but understanding it; not about defying time, but deepening our experience of it.

Metformin, methylene blue, NMN, they all tell us that our bodies still hold mysteries worth exploring. But so does the simple act of waking up in the morning, grateful for another sunrise, another conversation, another chance to grow.

The future of aging may lie partly in a laboratory, but its meaning will always live in the human spirit.


by David B Katague, a retired FDA scientist and longtime blogger reflecting on health, science, and life at The Heritage Downtown”

💚The above posting is inspired from my previous posting of my short novel as follows:

https://chateaudumer.blogspot.com/2025/06/the-roots-of-time-dr-derek-mendoza.html

My Food For Thought For Today:

https://www.facebook.com/reel/697672036335013

Thursday, November 13, 2025

Dancing with the Stars 20-Years Anniversary

Dancing with the Stars: Celebrating 20 Years of Rhythm, Grace, and Transformation

Last Tuesday night marked the 20th birthday celebration of ABC’s Dancing with the Stars, a television milestone that few reality shows ever reach. As a fan since its early seasons, I’ve watched not only the glitter and the glamour but also the human stories that unfold beneath the sequins. After two decades, the Mirrorball Trophy has come to symbolize something deeper than winning, it stands for perseverance, self-discovery, and the joy of movement.

A Show Born to Move America

Dancing with the Stars premiered on June 1, 2005, bringing to American television the format of the British hit Strictly Come Dancing. Each season pairs celebrities with professional ballroom dancers. Together, they train for weeks, mastering dances that range from the elegant waltz to the fiery cha-cha, performing live before a panel of judges and millions of viewers.

The appeal was immediate. The idea that a football player, a movie star, or a talk-show host could transform into a graceful dancer, often in front of a skeptical public became a powerful story of growth. In a world that celebrates youth and perfection, DWTS showed that courage and effort could outshine both.

Why It Endures

What has kept this show alive for 20 years? The answer, I believe, lies in transformation.
We see celebrities stumble, sweat, and improve week by week, their vulnerability mirroring our own attempts to keep learning and moving, no matter our age. The show bridges generations: grandparents and grandchildren can both watch, cheer, and even vote together.

The variety of contestants also keeps it fresh. We’ve seen Olympic champions, reality stars, country singers, and social media influencers all take the same stage. No matter their fame, the dance floor levels the playing field.

And of course, the professionals, the likes of Derek Hough, Cheryl Burke, Mark Ballas, and Julianne Hough — have become household names in their own right. They are teachers, choreographers, motivators, and sometimes magicians, transforming nervous celebrities into confident performers under bright lights.

The 20th Birthday Celebration

Tuesday’s night special episode was not just another competition. It was a reunion, a reflection, and a tribute to the journey that began two decades ago. Several original professional dancers returned for a grand opening number that took longtime fans like me down memory lane. Clips from earlier seasons flashed across the screen reminding us how the show has evolved from simple ballroom routines to elaborate productions blending modern music, creative lighting, and storytelling.

Hosts Alfonso Ribeiro and Julianne Hough carried the celebration with charm, humor, and heartfelt nods to the show’s origins. The judges, still combining honesty and theatricality, embodied the continuity that makes DWTS feel like family.

From Television Spectacle to Cultural Touchstone

Over the years, Dancing with the Stars has become more than entertainment; it’s a reflection of American culture itself. It’s about inclusivity, resilience, and reinvention. The show has evolved with the times, embracing new dance styles, contemporary music, even streaming platforms while retaining its essential warmth. In a divided world, it offers something simple yet profound: joy in movement and connection through rhythm.

A Personal Reflection

As someone who loves dancing as a teenager and whose professional life was rooted in science, in the exacting disciplines of pharmaceutical chemistry at the FDA, I have always admired how Dancing with the Stars marries discipline with creativity. Just as chemistry relies on precision and transformation, so does dance. Each step, each partnership, is an experiment in trust and timing.

Watching DWTS all these years has reminded me that learning never stops. Whether it’s mastering a tango or confronting aging with grace, movement is life’s quiet defiance against stillness.

The Mirrorball Still Shines Bright

Two decades later, the Mirrorball Trophy continues to sparkle under studio lights; a symbol of dedication and transformation. Few television shows reach such longevity, and even fewer maintain their emotional resonance.

For me, the 20th-anniversary celebration was not just a nostalgic moment. It was a reminder that art and science share a common spirit: curiosity, perseverance, and the pursuit of excellence.

And as the music fades and another celebrity takes a bow, one truth remains, the rhythm of Dancing with the Stars continues to echo in millions of hearts, including mine.


Author’s Note

As I write this reflection, I’m reminded that aging gracefully is not about standing still; it’s about continuing to move, to learn, and to express joy through whatever rhythm life offers.
Much like the dancers who take the stage each season, I find that even in later years, movement whether through walking, mindfulness, or simply living with awareness is what keeps the spirit young.

In my years with the FDA, I studied the science and intricacies of the drug approval process; in my years of blogging, I’ve come to study the art of being human. Perhaps that’s why I’ve stayed a faithful fan of Dancing with the Stars: it celebrates transformation, the kind that happens not just under stage lights, but within the heart.

Meanwhile, My Food For Thought For Today:

 

Finally, My Photo of the Day: 


Last but not leasts are five of the major stories trending today (November 13, 2025):


1. U.S. Government Shutdown Ends

After a record-long impasse, the U.S. government shutdown has officially ended. Most federal agencies are reopening after funding legislation was signed into law. CBS News
Why it matters: Thousands of federal workers had been without pay, flight travel and food assistance were disrupted, and the shutdown put pressure on services. CBS News
What to watch: How rapidly benefits and services resume, whether backlog issues emerge, and the political fallout on both sides as the system returns to normal.


2. Iran’s Double Narrative: Social Relaxation vs. Political Crackdown

In Tehran, visible signs of social relaxation—women walking unveiled in jeans, couples in public—are occurring alongside a renewed crackdown on political dissent, according to rights groups. Reuters
Why it matters: The contrast highlights the complexities of Iran’s internal dynamics and how regime tolerance in social matters may coexist with strict political control.
What to watch: Whether the social changes persist and how the government balances them with security policies and repression of dissent.


3. Tragedy in Peru: Passenger Bus Falls Into Ravine

A passenger bus plunged more than 650 feet into a ravine in southern Peru after colliding with a pickup truck, killing at least 37 people and injuring 13. CBS News
Why it matters: Major loss of life in a transportation accident points to concerns around road safety, vehicle regulation, and emergency response in rural/high-risk regions.
What to watch: Investigations into the causes of the crash, measures the local authorities implement to improve road safety, and support for victims’ families.


4. Urgent Humanitarian Call in Sudan’s Darfur Region

The United Nations and the International Organization for Migration (IOM) are calling for a humanitarian corridor to reach civilians trapped in the Darfur region of El Fasher, amid escalating violence. Al Jazeera
Why it matters: The situation highlights ongoing humanitarian crises in war-torn regions and the challenge of delivering aid under conflict conditions.
What to watch: Whether cease-fire agreements hold, how many civilians can be evacuated or assisted, and international responses to the worsening humanitarian conditions.


5. Legal Showdown: James Comey & Letitia James vs. Trump-Appointed Prosecutor

Lawyers for former FBI Director James Comey and New York Attorney General Letitia James are asking a court to dismiss indictments, arguing that the prosecutor appointed by former President Donald Trump was illegally installed. Axios
Why it matters: The case could set precedent about how far the Executive Branch may go in shaping the Justice Department and influence accountability of political actors.
What to watch: The court’s decision on the legality of the appointment, implications for other cases, and how this feeds into broader debates over separation of powers and rule of law.

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