https://theintellectualmigrants.blogspot.com/2025/08/cameron-quin-of-henosis-life.html
Marinduque - My Island Tropical Paradise
Thoughts and Ramblings of Life in US and the Philippines(Marinduque) and other miscellaneous topics close to my Heart.
Welcome to Marinduque-My Island Paradise
Thursday, August 7, 2025
The Corpse Flower in Bloom at the USBG
Wednesday, August 6, 2025
My Play with Words-Part 1 of 5 Series
Why Intelligent Language Still Matters in a Loquacious World
In a world where ubiquitous chatter fills every corner of the internet, from social media to podcasts, it’s easy to assume that the most loquacious voices carry the most value. But more often than not, true depth hides in the recesses of esoteric thought, where words carry centuries of intellectual weight and cultural nuance. This isn’t just semantics—it’s a revival of language that challenges, inspires, and sometimes even confounds.
Consider epistemology, the rigorous study of knowledge and justified belief. At first glance, it may seem recondite, reserved for dusty philosophy books and late-night academic debates. Yet, it lies at the heart of every truth-seeking journey—from scientific discovery to personal conviction. Such foundational ideas are not axiomatic in a world awash with misinformation and fast takes.
Our ability to navigate this complex landscape relies on being sagacious, exercising discernment in separating signal from noise. We must resist obfuscation, the tactic used by those who intentionally cloud meaning, whether in politics, marketing, or even interpersonal relationships. In contrast, clarity—however ineffable at times—becomes a beacon of understanding.
Language also allows us to explore contrast, and what better tool for this than juxtaposition? We live in a time where ideas are often antithetical, polar opposites locked in fierce ideological battles. Maintaining equanimity amid such tension requires not only composure but also an understanding of verisimilitude—the art of distinguishing what merely seems true from what is.
Yet, not all noise is semantic. The world often feels like a cacophony of voices, each more desperate than the last to be heard. In this atmosphere, sycophants thrive, flattering those in power to climb ladders not built by merit but by manipulation. Their obsequious nature may win them favor, but rarely respect.
There is, however, beauty in this complexity. Though rarely uttered in conversation, pulchritude reminds us that elegance—in language or life—need not shout to be seen. At times, being magnanimous, especially to rivals or detractors, speaks volumes louder than the harshest critique.
Of course, this isn’t always easy. Some individuals remain recalcitrant, refusing to yield to logic or empathy. Others may appear irascible, triggered by mere disagreement, revealing just how fragile certainty can be. Such behavior often stems from solipsistic tendencies, where the world is viewed only through the lens of the self.
The quintessential thinker, however, recognizes change as inevitable. Life’s many vicissitudes remind us that stability is often a mirage. The pernicious effects of ignorance, propaganda, or blind obedience can erode democratic ideals if left unchecked.
To combat this, we must become perspicacious—capable of seeing beyond the surface to uncover hidden truths. Not everything worth knowing is easy to grasp. Some ideas are obscure, others paradoxically ineffable, but that’s what makes them worth pursuing.
In embracing these intelligent-sounding words, we’re not merely flexing vocabulary muscles. We’re preserving a richer form of communication—one that values precision, beauty, and depth. As the digital world grows louder and more distracted, perhaps a return to this kind of language isn’t just admirable. Maybe it’s necessary.
Tuesday, August 5, 2025
My FDA Role After the 9/11 Bombing of the World Trade Center
Ripples of Compassion: My FDA Role After 9/11
📝 Quote: “In the midst of chaos, there is also opportunity.” – Sun Tzu
One of the most impactful moments of my professional life at the FDA came in the wake of an unimaginable tragedy—the September 11 attacks on the World Trade Center. I was honored to be part of the federal response team, specifically reviewing and updating chemistry and manufacturing protocols for treating burn victims. It was a unique and sobering responsibility that tested not only our scientific knowledge but our human capacity for compassion.
I witnessed firsthand the extraordinary courage of first responders, the resilience of survivors, and the seamless collaboration between federal agencies determined to do what was needed, fast and effectively. These were days filled with urgency, purpose, and a deep sense of national solidarity.
That time left a permanent mark on me. It taught me that, even amid catastrophe, small acts of expertise and empathy can ripple outward far beyond what we can see. Whether it was a revised burn treatment protocol or a simple gesture of support to a colleague working overtime, every contribution mattered.
In those moments, I understood more than ever the quiet power of service. And in remembering 9/11, I remember not only the pain but also the deep well of humanity it revealed.
🔍 Summary:
After the 9/11 attacks, I served on the FDA’s emergency response team, reviewing chemistry and manufacturing protocols for two drugs, Sulfamylon and Sulfadene for burn victims. This work deepened my appreciation for public service and showed me that in the darkest times, even the smallest contributions can carry great meaning.
Meanwhile, here's my summary and Reflection on the article: the Collapse of the FDA: and Kennedy Dismantling of the Agency.
As someone who dedicated twelve years of my professional life to the U.S. Food and Drug Administration (FDA)—culminating in my role as a Chemistry Team Leader at the Center for New Drugs and participation on the Emergency Team after 9/11—the recent New York Times Magazine article “On the Collapse of the FDA” by Jeneen Interlandi (July 20, 2025) hit home on a deeply personal level.
The article details a transformation that many of us who served within the agency could scarcely imagine: the systematic dismantling of an institution designed to protect public health and consumer safety, now threatened under the direction of Health Secretary Robert F. Kennedy Jr.
I will post a SEPARATE article on this topic in my next blogs.
For Details on my involvement after the 9/11 Bombing of the World Trade Center and my FDA years read:
💚https://chateaudumer.blogspot.com/2019/09/the-18th-anniversary-of-bombing-of-wtc.html
https://chateaudumer.blogspot.com/2021/07/our-maryland-and-fda-years-1990-2002.html
Lastly, here's my photo of the Day:
My Batman- One of my Companions here at THD- Keeps me active and not lonely
Sunday, August 3, 2025
How to Delay the Aging Process
I have written several articles on how to delay the aging process in my blogs. However, I have never summarized it formally. This posting will do the trick.
Science, Lifestyle, and Mindset
Aging is a natural part of life, but that doesn’t mean we’re powerless against it. While we can’t stop the clock, science and centuries of wisdom suggest we can slow it down. The goal isn’t to chase youth but to pursue vitality, strength, and clarity for as long as possible. Delaying the aging process means investing in your health, habits, and outlook — starting now.
🧬 The Science Behind Aging
At its core, aging is cellular. As we age, our cells accumulate damage from factors like oxidative stress, inflammation, and environmental toxins. Our DNA gets worn, telomeres (the protective caps on chromosomes) shorten, and our body becomes less efficient at repairing itself.
Fortunately, research in longevity science — including groundbreaking studies on intermittent fasting, senolytics, and plant compounds — is revealing how we can influence these biological processes.
🌿 1. Nutrition: You Are What You Eat (and Don’t Eat)
The most powerful way to slow aging is through your diet.
Eat more plants: A diet rich in antioxidants, vitamins, and fiber — found in fruits, vegetables, nuts, and legumes — reduces inflammation and oxidative damage.
Limit sugar and processed foods: Excess sugar accelerates glycation, a process that damages collagen and leads to wrinkles and organ aging.
Try intermittent fasting or time-restricted eating: These approaches promote autophagy — the body’s way of cleaning out damaged cells.
Include omega-3s and healthy fats: Think salmon, flaxseeds, avocados, and olive oil.
🏃♂️ 2. Move Daily: Exercise Is the Closest Thing to an Anti-Aging Pill
Exercise is a biological reset. It improves heart health, enhances brain function, strengthens bones, and preserves muscle mass.
Aim for at least 150 minutes of moderate aerobic exercise weekly.
Incorporate resistance training to maintain muscle and metabolism.
Add balance and flexibility work like yoga or tai chi — especially important as we age.
😴 3. Prioritize Sleep: Your Body’s Nightly Repair Mechanism
Sleep is when your body heals and regenerates. Lack of sleep accelerates cellular aging and increases the risk of chronic diseases.
Aim for 7–9 hours of quality sleep per night.
Maintain a consistent sleep schedule.
Create a cool, dark, device-free environment for rest.
🧘♀️ 4. Manage Stress: Chronic Stress Ages the Brain and Body
Stress activates cortisol, which — in high levels — can shrink brain tissue, suppress the immune system, and speed up aging.
Practice meditation, prayer, or deep breathing.
Connect with others: Strong social ties reduce stress and promote longevity.
Engage in purposeful activities: Volunteering, hobbies, and meaningful work support emotional resilience.
🧪 5. Supplements and Longevity Research
Some supplements show promise in promoting longevity:
Resveratrol, found in red wine and grapes, may support mitochondrial function.
NMN and NAD+ boosters are being studied for their role in energy metabolism and DNA repair.
Vitamin D, magnesium, and B12 are essential for cellular health — especially in older adults.
(Always consult a healthcare provider before starting new supplements.)
🧠 6. Keep Your Mind Sharp
Mental aging is as important as physical aging.
Lifelong learning keeps your brain plastic and adaptable.
Play games, learn new skills, read, or write regularly.
Stay curious and socially engaged — isolation accelerates cognitive decline.
❤️ 7. Cultivate a Positive Outlook on Aging
Studies show that people with a positive view of aging live 7.5 years longer on average. Accepting — and even embracing — the aging process as a journey filled with wisdom, perspective, and new opportunities can have real health benefits.
“Age is an issue of mind over matter. If you don’t mind, it doesn’t matter.” – Mark Twain
Final Thoughts
Delaying aging isn't about chasing youth — it’s about preserving vitality. It’s about living well, not just longer. By integrating healthy habits, nourishing your body and mind, and staying connected to purpose and people, you can add life to your years — and years to your life.
Food For Thought: To slow down aging, focus on healthy habits like regular exercise, a balanced diet, sufficient sleep, and stress management. Protect your skin from sun damage, avoid smoking and excessive alcohol, and stay socially engaged.Adopting these practices can promote overall well-being and potentially slow down the aging process
Lastly, here are the 5 Affordable Cities in the World- Where You Can Live Well
Another THD Fun Activity- Art, Wine and Music
Yesterday's Saturday Afternoon Activity ( see brochure above) was super fun as advertised. Our Host Camille was generous with the wine (I had 2 glasses of chardonnay) and our art teacher was great. I think this was the first time we had Art work, wine and beautiful background music ( I could have dance ( paint ) all night ) (afternoon) all together in one hour. I took some photos and love to share it with you.
Meanwhile here are my two creations:
Awakening and Discovering my Inner Picaso. I did this in less than 20 minutes, The rest of the hour, I am sipping chardonnay and humming to the music of "I could have dance all Night". My next seat artist told me I should have sang, I could have paint all afternoon.
Thank You, Camille for being a great host. Hopefully you read this blog!
Lastly, My Dinner for August 2, plus A SENIORITA BREAD, from a neighbor. Thank you, Doris R. for your thoughtfulness.
Señorita bread, also known as Spanish bread, has a delightful combination of sweet and savory flavors. It's a soft, buttery bread roll filled with a sweet sugar paste, often with a topping of crispy breadcrumbs. The texture is soft and slightly crisp on the outside due to the breadcrumbs.
You can buy Señorita Bread here (East Bay):