My Favorite Four Classical Pieces

It has almost been a year when I posted four of my favorite classical pieces. Today it is high time to listen to classical music, just a break from reading my photo travels and war memories and about what is going on in Marinduque. Listening to classical music lowers my blood pressure and relaxes me and I forget all the problems of the world. How about you, do you have any favorite classical music? Does classical music relaxes you? Or are you bored and prefer rock and roll or Lady Gaga's music? I have Lady Gaga's music in my older post in this site also.

Tchaikovsky-None But the Lonely Heart
Do not forget to listen to other pieces in this set.


Shoztakovich-Romance (From the Gadfly)
There are other pieces in this set that is worth listening to.


Rachmaninov- Rhapsody from the Theme of Paganini

Chopin Waltz-Grand Valse Brillante

My Last Farewell- Mi Ultimo Adios-by Jose Rizal

Jose Rizal-national hero of the Philippines

I enjoy this video and like to share it with you today. This was written before he was executed by the Spaniards in 1896-two years before the Americans colonized the Philippines.

Ben Steele, Age 94-Survivor of the Bataan Death March

Photo from livelytimes.com
The following article is about Ben Steele - the central character in the book, Tears in the Darkness by Michael and Elizabeth Norman. Ben Steele is now 94 years old. He is one of the only few remaining survivors of that catastrophic event in the history of the Philippines today-The Bataan Death March.

WWII POW uses artwork to counter dark memories

By Joe Nickell Missoulian Mtstandard.com | Posted: Monday, October 3, 2011 12:00 am

MISSOULA (AP) — Ben Steele remembers it all. He vividly recalls the faces of the dead and dying along the roadside as he marched with thousands of other American prisoners of war from the Bataan Peninsula to the city of Capas in the Philippines. He remembers the bits of fire-pit charcoal that he squirreled to his prison cell and used to draw pictures of his beloved Montana on the floor. He remembers the coal mines of Japan, and even his hazy visits to death’s doorstep.

Of course, it helps that he has pictures of those experiences from that dark period of World War II. But unlike today’s soldiers, who often travel through war zones with cameras strapped to their bodies, Steele’s photographic record is his sharp memory, and his pictures all flowed from his hand.

“I have very vivid memories of what went on, because it was a gruesome and difficult situation,” says Steele, at 94 one of the last remaining survivors of the infamous Bataan Death March in which Japanese soldiers forced more than 75,000 malnourished, exhausted, injured and sick American and Filipino prisoners of war to march more than 60 miles over the course of less than a week, leading to the deaths of thousands of prisoners.

“I have lots of images in my head,” Steele adds. “I could paint them for the rest of my life. I don’t have trouble recalling anything in there; I can recall dates in the camp that I can’t remember in my normal life since. I was impressed very deeply by it.”

Fame of their own

In the decades since World War II ended, Steele’s memories — translated to 11 oil paintings and 78 stark charcoal drawings — have taken on a fame of their own, not only because they are among the only images that exist of the march, but also because of their raw emotional power.

A number of the images were featured in “Tears in the Darkness,” a best-selling 2009 book about the march by Elizabeth and Michael Norman, which also features Steele as a central character.

Now, the vast majority of Steele’s images from the Bataan Death March are on display at the University of Montana’s Montana Museum of Art and Culture, where they have come to reside as part of the state-owned museum’s permanent collection.

“These images form such an important part of Montana’s cultural history,” said Brandon Reintjes, curator at the MMAC. “They have almost a mythic back-story to them, they convey such a powerful and important lesson in history, and they’re truly a reflection of a powerful artistic vision that I think inspires everyone who encounters them.”

Something of a miracle

Indeed, the mere existence of Steele’s paintings and drawings is something of a miracle. After entering the U.S. Army Air Corps at age 22, Steele found himself caught up in one of the first and most protracted land battles of the war in the Pacific, as U.S. and Filipino forces attempted to defend the peninsula of Bataan in the Philippines.

The 99-day battle ended with the surrender of 76,000 U.S. troops, including Steele. It was one of the worst defeats in American military history.

Steele survived the legendary Death March, and ultimately spent three-and-a-half years as a prisoner of war in the Philippines and Japan. Crippled by a combination of dysentery, pneumonia, malaria, blood poisoning and Beriberi, Steele came so close to death that he was read his last rites by priests on two occasions.

Drawing to maintain sanity

To maintain his sanity, Steele began drawing — first employing nothing but a charred stick on the bare concrete floor, and later on paper that fellow prisoners supplied him.

Reached earlier this month at his home in Billings, Steele said that those drawings literally saved him.

“I was awful sick and I thought I was going crazy, so I had to do something to occupy my mind,” he said. “So I started to draw on the floor.”

At first, Steele drew images of cowboys and mountain scenes from his home state of Montana. In an earlier interview with Reintjes, Steele described the depth of his longing for home during that time.

“I used to dream about Montana more than anything else, more than I did food — and I used to dream about food all the time,” he said.

Then, as other prisoners began to take notice of Steele’s pastime, they suggested he draw what he saw around him. So Steele began creating depictions of life in the camp - at first on the floor; then on paper, with pencils that were smuggled to him.

Steele was later transported to Japan, where he worked as a forced laborer in coal mines. During that time, he was kept too busy to draw.

In 1945, he was finally liberated. But his drawings were lost.

Drawings lost, then re-created

“When I went to Japan in ‘44, I left the drawings with a chaplain, thinking he would get out when the Philippines were retaken,” says Steele. “But when he did get out, the ship he was on was sunk by the American Navy, so the drawings went down in the China Sea.”

So, during his yearlong recuperation at a hospital in Spokane, Steele re-created the lost drawings and several paintings.

“I hated to lose those drawings, but I was lucky to get home in one piece myself,” he says today. “So it didn’t bother me all that much, and it gave me something to do during my recovery.”

Following his recovery, Steele pursued a degree at the Cleveland Institute of Art, where he studied with noted artists George Grosz, Hans Mueller and Clarence Van Duzer. After receiving teaching credentials from Kent State University and a Master of Art degree from the University of Denver in 1955, Steele became a professor of art at Montana State University-Billings.

Emphasis on realism

But despite all that exposure to the ever-transforming art trends of the 20th century, Steele continued to devote himself to a creative aesthetic that emphasizes realism, brutal as it may be. Over time, he created several more images from the Death March — images which he considers his most important works.

“I kind of felt an obligation to the guys who went through that, to illustrate what went on over there,” he says. “I wanted to tell the story.”

In that sense, Steele knows he is different from many World War II veterans, who on the whole were notorious for their reticence about speaking of what they had experienced on the battlefields of the Asian and European theaters.

But, he says, opening up about his experiences was an important step in his own life.

“I didn’t talk about my experiences for years; and I have friends who won’t talk about it still,” he says. “But when I did all these artworks, it kind of opened me up because I had to explain them. It got me to talk about it very freely. I didn’t have any choice but to talk about it after I did the artwork. I think it helps you to talk about it. Some people ask me how I can draw that stuff, but it’s very easy because it’s so vivid in my mind.”

Copyright 2011 Mtstandard.com.

Ben Steele Drawings of the Bataan Death March

Yesterday, I posted my review of the book on the Bataan Death March, Tears in the Darkness. The protagonist in the book is Ben Steele, a cowboy from Montana who became a painter and Professor of Art after the war. In the first video, Ben Steele sketches and drawings are shown with his own description of the events. The next four videos are professional videos of the Bataan Death March up to the Raid of Cabanatuan-saving the prisoners of war from the camp in early, 1945 just before the end of the war. I hope you enjoy the videos.

Tears in the Darkness-The Bataan Death March and its Aftermath

I have just finished reading the above book. It is the story of the Bataan Death March and its aftermath. It was written by Michael and Elizabeth Norman in 2009. I recommend the book to all Filipino-Americans who are history nuts and to all who are history enthusiasts of the Japanese-American war in the Philippines (1941-1945). As a son of a former Filipino-American guerilla defender of the Philippines from the Japanese invaders, the book reminds me of my childhood fears as well as the valor and heroism of all the 76,000 Americans and Filipinos who died and survived from the first major land battle of World War II: the battle for the Philippine peninsula of Bataan. I have still nightmares remembering the sufferings of the Filipino and American prisoners from the hands of the Japanese two days after reading this book. But it was worth my time relieving history and the story of heroism and survival of one cowboy named, Ben Steele. The book describes in detail the 41 months of starvation, dehydration, hard labor, deadly diseases, tortures, murder and journey on "hell ships" of the Filipino and American prisoners of war to the enemy's homeland. Here's a short video of the book.

The following is one of the many reviews of this book when it was published in 2009. It was written by Dwight Garner of the New York Times on June 17, 2009. He titled it "Revisiting Wartime: 66 miles of Cruelty".

“Tears in the Darkness” is authoritative history. Ten years in the making, it is based on hundreds of interviews with American, Filipino and Japanese combatants. But it is also a narrative achievement. The book seamlessly blends a wide-angle view with the stories of many individual participants. And at this book’s beating emotional heart is the tale of just one American soldier, a young cowboy and aspiring artist out of Montana named Ben Steele.

This story begins in earnest on Dec. 7, 1941, the day the Japanese bombed Pearl Harbor. Japan had planned to attack American military bases in the Philippines, where the peninsula of Bataan lies, at the same time, but its bombers and fighter planes were delayed by fog, eliminating the element of surprise, Japan thought. But when its planes flew over, eight hours after Pearl Harbor, the American planes sat on runways, inexplicably, like sitting ducks. It was carnage.

Two weeks later Japan invaded the Philippines. The poorly trained and untested American and Filipino forces were overmatched; they eventually retreated into the mountainous jungles of Bataan for a brutal last stand, one that the Normans, who are husband and wife, describe as “a modern Thermopylae.”

After four months of intense fighting, the Allied forces — their ranks decimated by hunger, dysentery and malaria, and with no relief or reinforcements in sight — surrendered. “No American general had ever surrendered such a force,” the Normans write, “76,000 men, an entire army.”

The authors are sympathetic toward Ned King, the surrendering American major general, who was beloved by his men. (General King made it clear to his soldiers that he had surrendered, not they.) Mr. and Ms. Norman reserve their scorn for the initial Allied general overseeing Bataan, Douglas MacArthur, whom they accuse of not leading from the field and later abandoning his men there.

What is now known as the Bataan Death March began on April 10, 1942. Some 76,000 soldiers, many already close to death, were forced to walk 66 miles during the hottest season of the year — there were almost no buildings along the way, no trees, no shade — with little food and almost no water.

It was called a death march for a simple reason: if you stopped marching, you were killed, by bayonet or rifle. There were many other ways to die during the Bataan Death March; it was a spree of arbitrary brutality. For sport, Japanese soldiers fractured skulls with their rifle butts. Japanese tanks ran over men who fell. Good Samaritans who tried to help fallen comrades were beaten or stabbed. Men were forced to bury others alive.

To be on this march, one soldier said, was what it must feel like to “come to the end of civilization.” Some 11,000 died along the way to the ultimate destination, a prison camp.

What’s remarkable about this story, for Ben Steele and many others, was that it was just the beginning of the horrors that awaited them as Japanese prisoners of war. There are accounts here of train journeys in deadly, overheated box cars; of foul prison camps and hospitals filled with dying men; of being placed into the holds of transport ships like “pickles jammed into a jar”; of work details that were their own kinds of death marches. Many men who didn’t die simply lost their minds.

There are many Japanese voices in “Tears in the Darkness.” Mr. and Ms. Norman don’t excuse Japan’s actions, but place them in careful context. Japanese soldiers, they write, were the products of “a closed world of violence where men were subjected to the most brutal system of army discipline in the world.” These soldiers “had been savaged to produce an army of savage intent.”

Mr. Norman is a Vietnam veteran and formerly a reporter for The New York Times; Ms. Norman’s books include “Women at War: The Story of Fifty Military Nurses Who Served in Vietnam.” In this book they step back, at regular intervals, to explain dispassionately what it was like to undergo the experiences these men went through.

What are the physics of suffocation? How does a bomb blast actually kill a person? What exactly does lack of water do to a human body? “Tears in the Darkness” is a grim and comprehensive catalog of man’s inhumanity to man.

In the end, though, “Tears in the Darkness” is a book about heroism and survival. All along you are glued, out of the corner of your eye, to one story, Ben Steele’s. If you aren’t weeping openly by the book’s final scenes, when he is at last able to call home and let his family know that he is still alive after more than three years “missing in action,” during which time this thin young man lost 50 pounds, then you have a hard crust of salt around your soul".

Note: I purchased this book last week, hard bound for $6.95 ( bargained price) from Barnes and Nobles. It is also available on line on Amazon new or used.

Drug Expiration Dating-A Marketing Ploy

I receive the following article from my e-mail just recently. I have posted a similar article in my blogs last February after our Medical Mission in Marinduque. But just in case you missed my article, here's a refresher. If you are from Marinduque, I will appreciate if you share this article with the medical, nursing, dental,and pharmaceutical professionals in our province and in the six towns of the island. Thank You!

Subject: DO MEDICATIONS REALLY EXPIRE? GOOD INFO!

By Richard Altschuler

Does the expiration date on a bottle of a medication mean anything?

If a bottle of Tylenol, for example, says something like "Do not use
after June 1998," and it is August 2002, should you take the Tylenol?
Should you discard it? Can you get hurt if you take it? Will it
simply have lost its potency and do you no good?

In other words, are drug manufacturers being honest with us when they
put an expiration date on their medications, or is the practice of
dating just another drug industry scam, to get us to buy new
medications when the old ones that purportedly have "expired" are
still perfectly good? These are the pressing questions I investigated
after my mother-in-law recently said to me, "It doesn't mean
anything," when I pointed out that the Tylenol she was about to take
had "expired" 4 years and a few months ago. I was a bit mocking in my
pronouncement -- feeling superior that I had noticed the chemical
corpse in her cabinet -- but she was equally adamant in her reply, and
is generally very sage about medical issues.

So I gave her a glass of water with the purportedly "dead" drug, of
which she took 2 capsules for a pain in the upper back. About a half
hour later she reported the pain seemed to have eased up a bit. I
said, "You could be having a placebo effect," not wanting to simply
concede she was right about the drug, and also not actually knowing
what I was talking about. I was just happy to hear that her pain had
eased, even before we had our evening cocktails and hot tub dip (we
were in "Leisure World," near Laguna Beach, California, where the hot
tub is bigger than most Manhattan apartments, and "Heaven," as
generally portrayed, would be raucous by comparison).

Upon my return to NYC and high-speed connection, I immediately scoured
the medical databases and general literature for the answer to my
question about drug expiration labeling. And voila, no sooner than I
could say "Screwed again by the pharmaceutical industry," I had my
answer. Here are the simple facts:

First, the expiration date, required by law in the United States,
beginning in 1979, specifies only the date the manufacturer guarantees
the full potency and safety of the drug -- it does not mean how long
the drug is actually "good" or safe to use.

Second, medical authorities uniformly say it is safe to take drugs
past their expiration date -- no matter how "expired" the drugs
purportedly are. Except for possibly the rarest of exceptions, you
won't get hurt and you certainly won't get killed.

Studies show that expired drugs may lose some of their potency over
time, from as little as 5% or less to 50% or more (though usually much
less than the latter). Even 10 years after the "expiration date,"
most drugs have a good deal of their original potency. One of the
largest studies ever conducted that supports the above points about
"expired drug" labeling was done by the US military 15 years ago,
according to a feature story in the Wall Street Journal (March 29,
2000), reported by Laurie P. Cohen. The military was sitting on a $1
billion stockpile of drugs and facing the daunting process of
destroying and replacing its supply every 2 to 3 years, so it began a
testing program to see if it could extend the life of its inventory.
The testing, conducted by the US Food and Drug Administration (FDA),
ultimately covered more than 100 drugs, prescription and
over-the-counter. The results showed that about 90% of them were safe
and effective as far as 15 years past their original expiration date..

In light of these results, a former director of the testing program,
Francis Flaherty, said he concluded that expiration dates put on by
manufacturers typically have no bearing on whether a drug is usable
for longer. Mr.Flaherty noted that a drug maker is required to prove
only that a drug is still good on whatever expiration date the company
chooses to set.

The expiration date doesn't mean, or even suggest, that the drug will
stop being effective after that, nor that it will become harmful.
"Manufacturers put expiration dates on for marketing, rather than
scientific, reasons," said Mr. Flaherty, a pharmacist at the FDA until
his retirement in 1999. "It's not profitable for them to have
products on a shelf for 10 years. They want turnover."

The FDA cautioned there isn't enough evidence from the program, which
is weighted toward drugs used during combat, to conclude most drugs in
consumers' medicine cabinets are potent beyond the expiration date.
Joel Davis, however, a former FDA expiration-date compliance chief,
said that with a handful of exceptions -- notably nitroglycerin,
insulin, and some liquid antibiotics -- most drugs are probably as
durable as those the agency has tested for the military. "Most drugs
degrade very slowly," he said. "In all likelihood, you can take a
product you have at home and keep it for many years."

Consider aspirin. Bayer AG puts 2-year or 3-year dates on aspirin and
says that it should be discarded after that. However, Chris Allen, a
vice president at the Bayer unit that makes aspirin, said the dating
is "pretty conservative" ; when Bayer has tested 4-year-old aspirin,
it remained 100% effective, he said. So why doesn't Bayer set a
4-year expiration date? Because the company often changes packaging,
and it undertakes "continuous improvement programs," Mr. Allen
said. Each change triggers a need for more expiration-date testing,
and testing each time for a 4-year life would be impractical. Bayer
has never tested aspirin beyond 4 years, Mr. Allen said. But Jens
Carstensen has. Dr. Carstensen, professor emeritus at the University
of Wisconsin's pharmacy school, who wrote what is considered the main
text on drug stability, said, "I did a study of different aspirins,
and after 5 years, Bayer was still excellent. Aspirin, if made
correctly, is very stable.

Okay, I concede. My mother-in-law was right, once again. And I was
wrong, once again, and with a wiseacre attitude to boot. Sorry mom.
Now I think I'll take a swig of the 10-year dead package of Alka
Seltzer in my medicine chest to ease the nausea I'm feeling from
calculating how many billions of dollars the pharmaceutical industry
bilks out of unknowing consumers every year who discard perfectly good
drugs and buy new ones because they trust the industry's "expiration
date labeling."