Welcome to Marinduque-My Island Paradise

If this is your first time in my site, welcome! If you have been a follower, my heartfelt thanks to you, also. Help me achieve my dream, that someday, Marinduque will become a world tourist destination not only on Easter Week, but also whole year round. You can do this by telling your friends and relatives about this site. The photo above is Mt Malindig in Torrijos.
Please do not forget to read the latest national and international news in this blog . Some of the photos and videos on this site, I do not own. However, I have no intention on the infringement of your copyrights. Cheers!

Marinduque Mainland from Tres Reyes Islands

Marinduque Mainland from Tres Reyes Islands
View of Mainland Marinduque from Tres Reyes Islands-Click on Photo to link to Marinduque Awaits You

Tuesday, October 23, 2012

Live Longer-Include the Following in Your Diet

Guayabano tree in my Garden

The following video lists 10 foods that is touted to increase your longetivity. Not in this list are three of my favorite items abundantly available in Marinduque. Number One is the avocado. I have an avocado tree in my yard that gives more than 100 kilos of fruits per year. Number Two is the guayabano tree, also known as sour sop tree. I have two trees in my garden at Chateau Du Mer in Boac, Marinduque. All parts of the guayabano tree has medicinal and high nutritional value. Last but not least is the malunggay trees in my backyard. The young leaves are place in soup ( fish or chicken). Malungay tree in my backyard

Malunggay leaves is claimed also to have medicinal properties, beside its nutritional value. It is very rich in iron and other minerals. The video below list 10 food items claimed to be good for you. Enjoy!

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