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Marinduque Mainland from Tres Reyes Islands

Marinduque Mainland from Tres Reyes Islands
View of Mainland Marinduque from Tres Reyes Islands-Click on Photo to link to Marinduque Awaits You

Saturday, April 16, 2016

My Recipe for Pompano Fish in Sweet and Sour Sauce


Today, I cooked my first fish dish in sweet and sour sauce. The fish was pompano. My wife and I purchased the fish from Seafood City yesterday. This recipe is very easy and simple to follow. Try it!

Ingredients:

4 medium sized pompano fillet (from 2 whole medium sized fish). The whole fish(including the head) may be used if desired.
1 tablespoon soy sauce
1 tablespoon all purpose flour
2 cups oil for frying
1 green bell pepper, diced
1 red bell pepper, diced
1 onion, diced
1 can ( 8 oz) pineapple chunks, juice reserved
1 1/2 tablespoon white sugar
3 tablespoon ketchup
Garlic Salt to taste
1/2 cup water

Direction: Marinate the pompano fillet(or whole fish) in soy sauce for 30 minutes. Meanwhile, heat oil in deep-fryer or heavy sauce pan to 375 degrees F. Deep fry the fish until golden brown. Drain the pompano on paper and set aside.

Prepare the sauce as follows: Saute the onion, the red and green peppers and pineapple in a skillet for 1 to 2 minutes. Stir in the reserved pineapple juice, sugar, ketchup, water and the flour. Mixed and stir for about 2 minutes then add the garlic salt to taste. Cook until thickened, stirring occasionally. Add more flour if necessary.

Serve the fish with sauce on top with steam rice and papaya( pickled green papaya) achara. Bon Apetit!

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