Welcome to Marinduque-My Island Paradise

If this is your first time in my site, welcome! If you have been a follower, my heartfelt thanks to you, also. Help me achieve my dream, that someday, Marinduque will become a world tourist destination not only on Easter Week, but also whole year round. You can do this by telling your friends and relatives about this site. The photo above is Mt Malindig in Torrijos. Some of the photos and videos on this site, I do not own. However, I have no intention on the infringement of your copyrights. Cheers!

Marinduque Mainland from Tres Reyes Islands

Marinduque Mainland from Tres Reyes Islands
View of Mainland Marinduque from Tres Reyes Islands-Click on Photo to link to Marinduque Awaits You

Tuesday, November 5, 2024

The Secrets to Aging Gracefully

Today is Election Day! Vote in case you have not yet voted.💚

During my 17-months of my residency here at THD, I have observed several of my fellow senior residents developing initial signs of early Dementia. On particular fellow resident, appeared to be more forgetful and is not aware that he repeats the same questions during our meal time conversations.   Others  forget where their cell phones are and leave them in the THD van after an errand. Others have forgotten where they park their cars during an errand trip to the Grocery or Drug store. These incidents reminded me of an article I read recently and I am reposting it in my blogs. It is just a reminder to us, that there are ways to age gracefully.  The source is at the bottom of the page.

Aging is a sensitive topic. It can be difficult to face the fact that we are no longer as spry as we once were or to accept that we may need to make changes to keep our physical and mental health in check. But aging is nothing to be ashamed of; sadly, it is a privilege denied to many. Discover the art of gracefully navigating the aging process. While everyone’s journey is distinctive, a few fundamental strategies can steer us toward a life of improved health, happiness, and fulfillment.

1. Stay active

One of the most important things you can do to age well is to stay active. The CDC recommends 150 minutes of moderate-intensity aerobic activity each week, plus some muscle-strengthening.  Regular exercise can boost both physical and mental health, helping to prevent chronic diseases and improve cognitive function. But exercise doesn’t have to mean running marathons or lifting weights. Walking, swimming, yoga, and tai chi are all excellent ways to stay active and limber. The key is to find activities that you enjoy and that you can stick with.

2. Eat a healthy diet

What we eat plays a big role in our health and well-being. As we age, our bodies may require different nutrients than they did when we were younger. But one thing remains constant: a diet rich in fruits, vegetables, lean protein, and whole grains is the foundation of good health. Try to limit your intake of processed foods, sugary beverages, and alcohol. Check out the brain-boosting benefits of a Mediterranean-style diet recommended by Harvard Medical School.

3. Seek out social connections

Being social is like a mood booster for seniors. It helps fight feelings of loneliness and isolation that can creep up as we get older. Studies even show that social engagement can improve mood and reduce depression. So, go ahead and chat it up with friends and family or join a community group – it’s good for the soul.

Socializing isn’t just a fun way to pass the time – it’s a brain workout too. Engaging in stimulating conversations challenges our minds and helps keep our cognitive function in tip-top shape. Recent studies imply that keeping socially active can reduce the likelihood of developing dementia in seniors.

Whether it’s through volunteering, joining a club or hobby group, or spending time with loved ones, make sure you are nurturing your social connections for the good of your body and mind.

4. Stay on top of preventive care

Preventive care is an essential component of healthy aging. Regular check-ups aren’t just about fixing existing health issues – they’re also about catching potential problems early and tackling them head-on. Taking a proactive approach to preventive care can be hugely beneficial for our health as we age.

The CDC encourages routine tests for high blood pressure, diabetes, and some kinds of cancer. These screenings can help spot these conditions early on when they’re easier to handle.

  • Blood Pressure Check: High blood pressure often hides like a ninja but is a major risk factor for heart disease and stroke. So, regular checks are a must.
  • Blood Sugar Test: Diabetes increases the risk of many serious health problems, including kidney disease and heart disease if left unchecked.
  • Cancer Screenings: Early detection through routine screenings like mammograms or colonoscopies can seriously boost survival rates from cancers like breast cancer or colorectal cancer, respectively.

Vaccinations also play a vital role in preventive care by shielding us from diseases that could be nastier or harder to treat in seniors, like influenza or pneumonia. The CDC provides an adult immunization schedule, which outlines recommended vaccines based on age group and other factors.

Incorporating these measures into your healthcare routine is key to aging well while maintaining tip-top health. Remember, prevention is always better than cure. 

5. Embrace change

Finally, it’s important to embrace change as we age. This article in Psychology Today agrees. Our bodies and minds may not work the way they used to, but that doesn’t mean we can’t still enjoy life and pursue our passions. Learning new skills, trying new activities, and adapting to changing circumstances can all help us stay engaged, fulfilled, and alive. Change can be scary, and that’s okay. Recognize your emotions and find healthy ways to cope.

Aging gracefully is about more than just avoiding wrinkles or staying physically fit. It’s about maintaining our overall health and well-being in order to live our best lives at any age. These simple principles help patients lead happier, healthier, and more fulfilling lives. Take these tips to heart and embrace the aging process as a natural part of life. 

Source: https://www.weliahealth.org/2023/09/advice-on-aging-gracefully/#:~:text=Aging%20gracefully%20is%20about%20more,healthier%2C%20and%20more%20fulfilling%20lives.

Meanwhile, my prediction that one or two employee turn over will occur before the end of the year became a reality. I heard that newly hired Activity Director, Kellie Schuyler resigned the other day.  She was just worked here for about 2.5 months. I heard she found a better paying job and better working conditions/environment.  

Kellie, my special thanks for your follow-up and implementation of the first Filipino Cocktail Hour ( serving lumpia) during THD celebration of Filipino American History Month, 2024.  My apology for getting you in trouble from THD Management for asking and sharing your photos of our recent Sterling Vineyards tour with me for my blogs. I was not aware that THD employees are not allowed to share their personal photos to residents during a THD sponsored event. Anyway, Good Luck Kellie in your new position. I will not forgot your excellent hosting abilities ( trip at Sterling Tour and night caps on Thursday Evenings).  

On a positive and upbeat note, I heard Cydney Carbah, has been promoted to Activity Manager and will be assisted on a part-time basis by Karen Kopp, our former Activity Director. Congratulations Cydney on your well-deserved promotion. Energetic and capable Cydney have been a fantastic host for Our weekly Tuesday morning Chair Volley Ball, Corn Hole and Ladder Ball Games.   

💚Lastly, on a national level, I am cautiously optimistic that Kamala Harris will be our next President and will be officially announced today or in the next couple of days. My Prayers for a Good Future for the US and also the end the War in Ukraine and in Israel soon.   

Monday, November 4, 2024

The Katague Surname Internet Presence

I have been blogging since 2008 and had several scientific publications in the field of analytical chemistry as well as on the new drugs application review process. However, my internet presence is super low compared to my nephew and namesake Dave Katague from Sydney, my daughter, Ditas and my son Dodie, my two grand daughters, Marina and Alix Katague.  Attached is the first 3 pages from Google search after you typed the katague Surname. My name does not appear until the 3rd page.  https://www.familysearch.org/pt/surname?surname=Katague
katague from www.instagram.com
Solving business bottlenecks with AI Let's become superhuman learners with AI I make videos w/ Amazon, Google, The Futur, Uber. linktr.ee/davekatague.
Feb 23, 2023 — Ditas M. Katague is the U.S. Census Bureau's associate director for communications. She is responsible for leading the internal and external ...
I use video to help brands tell stories, build trust & clearly show their value. · Video Strategy & Messaging · Food, Luxury & Hotelfilms · Tech & Startups.
She is an expert in multi-ethnic outreach and civic engagement. Ditas most recently served as Chief of Staff to the California Public Utilities Commissioner ...
Ditas is meditation teacher focused on trauma-informed yoga and an artist (www.grievingthruglee.com). She is also a first-generation, daughter of Filipino ...
katague from cof.org
An expert in multi-ethnic outreach and civic engagement, in 2019, she was recognized in the Capitol Weekly's Top 100 most powerful movers and shakers in ...
Images
Amazon.com: Dodie Katague: books, biography, latest update
Ditas Katague | Council on Foundations
Alix Katague - eero | LinkedIn
Show more images
Marina Katague at California State University, San Marcos (CSUSM) in San Marcos, California teaches KINE 303 - Statistics and Research Methods, ...
Video Production & Strategy Consultant and AI Educator for Tech, Luxury and Travel Brands. info@davekatague.com Sydney, New South Wales
Greater Sydney AreaAmazon
I've obsessed over the past 10 years learning how videos move audiences through emotion to create behavioural outcomes.
Related Posts Plugin for WordPress, Blogger...