Happiness is not for the lucky few—it’s a choice anyone can make. In his groundbreaking first book, written with Shoshana Alexander, Awakening Joy: 10 Steps to Happiness (A Bantam Books Hardcover). James Baraz, cofounder of Spirit Rock Meditation Center and renowned meditation teacher for more than 30 years, reveals his 10-step program, based on the curriculum of his popular “Awakening Joy” course, for how we can reorient our minds away from dissatisfaction and distraction and toward the contentment and delight that is abundantly available in our everyday lives.
- Mindfulness (sati)
- Investigation (dhamma-vicaya)
- Energy (vīriya)
- Rapture (pīti)
- Tranquility (passaddhi)
- Concentration (samādhi)
- Equanimity (upekkhā)
- Visit the following site for details:
https://www.audible.com/pd/Awakening-Joy-Audiobook/B004GEHV4E
Personal Note: If you attended last Wednesday Talk and you want to continue the Series, please let Galen know. If you were not able to attend, but like the summary in this posting, let me know also. I will relay your desire to Activity, Have A GREAT Weekend everyone and looking forward for today's Excursion at Pier 1.
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