Welcome to Marinduque-My Island Paradise

If this is your first time in my site, welcome! If you have been a follower, my heartfelt thanks to you, also. Help me achieve my dream, that someday, Marinduque will become a world tourist destination not only on Easter Week, but also whole year round. You can do this by telling your friends and relatives about this site. The photo above is Mt Malindig in Torrijos. Some of the photos and videos on this site, I do not own. However, I have no intention on the infringement of your copyrights. Cheers!

Marinduque Mainland from Tres Reyes Islands

Marinduque Mainland from Tres Reyes Islands
View of Mainland Marinduque from Tres Reyes Islands-Click on Photo to link to Marinduque Awaits You

Saturday, June 29, 2024

Awakening Joy for Seniors by Jeff Wessman

Happiness is not for the lucky few—it’s a choice anyone can make. In his groundbreaking first book, written with Shoshana Alexander, Awakening Joy: 10 Steps to Happiness (A Bantam Books Hardcover). James Baraz, cofounder of Spirit Rock Meditation Center and renowned meditation teacher for more than 30 years, reveals his 10-step program, based on the curriculum of his popular “Awakening Joy” course, for how we can reorient our minds away from dissatisfaction and distraction and toward the contentment and delight that is abundantly available in our everyday lives.

The seven factors of awakening (bojjhaṅga)
  • Mindfulness (sati)
  • Investigation (dhamma-vicaya)
  • Energy (vīriya)
  • Rapture (pīti)
  • Tranquility (passaddhi)
  • Concentration (samādhi)
  • Equanimity (upekkhā)

  • Visit the following site for details:

https://www.audible.com/pd/Awakening-Joy-Audiobook/B004GEHV4E

Personal Note: If you attended last Wednesday Talk and you want to continue the Series, please let Galen know. If you were not able to attend, but like the summary in this posting, let me know also. I will relay your desire to Activity,  Have A GREAT Weekend everyone and looking forward for today's Excursion at Pier 1.


    

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